Lowering High Cholesterol Diet

One way of ensuring that you have good health may be in lowering high cholesterol diet. By lowering high cholesterol diet, you may minimize the chances of having life threatening illnesses such as heart attack, hypertension, some forms of cancer, and many other health problems.

The following are some of the types of diet that may be effective in lowering high cholesterol diet:

Trying out the so called "Step 1 Diet"

People who may be newbies in lowering high cholesterol diet because of having high blood cholesterol may want to try the Step 1 Diet. The first thing to remember in lowering high cholesterol diet through this method is to ensure that the total amount of fat you in take in terms of calories are not over 30%.

Calorie intake in terms of saturated fat may have to be less than 10%, while polyunsaturated fat may have to be around 8-10, and monounsaturated fat (the good fat) a total of 10-15%. A very important requirement in any program that focuses on lowering high cholesterol diet is for you to read food labels and find out the total amount of serving you may have to eat per food.

Applying the "Step 2 Diet" in case the "Step 1 Diet" is not enough

In the event that the Step 1 diet has not helped that much, another way of lowering high cholesterol diet is the Step 2 diet, also recommended for people with heart disease. This method of lowering high cholesterol diet may be really similar to the first diet plan, but more aggressive in restricting fat intake.

In lowering high cholesterol diet through this method, the total amount of saturated fat you intake may have to be no more than 6%. Your body’s calorie intake should ensure a body weight that’s appropriate, in other words, "healthy" for you.

Trying out a dietary plan that's "very low fat"

People who may have serious heart ailments and those who may not respond well to the Step 2 diet may try lowering high cholesterol diet through a very low fat plan. Lowering high cholesterol diet this way may mean avoiding almost all kinds of dairy and meat products.

Lowering high cholesterol diet may be more effective once you find out the best diet plan for you. Consulting a certified health expert is important.

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Understanding Lowering High Cholesterol Diet Recommended Resources:

UCSD - University of California

The Harvard Medical School Family Health Guide